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Danielle GrayDanielle Gray
/Beginner Program

W6/D2 Core & Lower Body

5.0|35 min
Abs & Core
Lower Body
Legs
Athletic Training
Functional Training
Please complete a 5 minute cardio effort & the TLAG Warm Up. Then complete two rounds of core and three rounds of lower body. Read directions and choose appropriate modifications or progressions to where you challenge yours... more

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