Danielle Gray
Danielle Gray
/
Beginner Program
W6/D1 Core & Upper Body
5.0
|
35 min
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Get access for $1
Unlock this workout and
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Please complete a 5 minute cardio effort & the TLAG Warm Up. Then complete 2 rounds of core and then complete upper body. Don’t forget to stretch after! Read directions and choose appropriate modifications or progressions t
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