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Danielle GrayDanielle Gray
/Beginner Program

W2/D1 Upper Body

4.8|30 min|1 comment
Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting. Complete all exercises in order once through, then repeat again for the next set(s). Read directions and choose appropriate modifications or... more


Tegan 7d ago
Glad I woke up early to get it done! Ready for the day now 😊

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