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Danielle GrayDanielle Gray
/Beginner Program

W2/D1 Upper Body

4.8|30 min|1 comment
Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting. Complete all exercises in order once through, then repeat again for the next set(s). Read directions and choose appropriate modifications or... more


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Tegan 7d ago
Glad I woke up early to get it done! Ready for the day now 😊

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