Danielle Gray
Danielle Gray
/
Beginner Program
W5/D2 Core & Lower Body
5.0
|
30Β min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm up, complete core, and then complete the main circuit
Community
T
Tegan β’ 1y ago
A few more reps this round π§π
Show More
More workouts from
Danielle Gray
W1/D1 Upper Body
4.8
11
W1/D2 Core & Lower Body
4.8
2
W1/D3 Plyo & HIIT
4.8
8
W1/D4 Balance & Flexibility
5.0
2
W2/D1 Upper Body
4.9
1
W2/D2 Core & Lower Body
5.0
3
W2/D3 Plyo & HIIT
5.0
2
W2/D4 Balance & Flexibility
5.0
1
W3/D1 Upper Body
5.0
3
W3/D2 Core & Lower Body
5.0
1
W3/D3 Plyo & HIIT
5.0
1
W3/D4 Balance & Flexibility
5.0
1
W4/D1 Upper Body
5.0
1
W4/D2 Core & Lower Body
5.0
1
W4/D3 Plyo & HIIT
5.0
1
W4/D4 Balance & Flexibility
5.0
1
W5/D1 Core & Upper Body
5.0
1
W5/D3 Core & HIIT/Full Body
5.0
0
W6/D1 Core & Upper Body
5.0
0
W6/D2 Core & Lower Body
5.0
0
W6/D3 Core & Full Body/HIIT
5.0
1
POWERED BY
PLAYBOOK
Community