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Danielle GrayDanielle Gray
/Beginner Program

W1/D1 Upper Body

4.8|30 min|9 comments
Handstands
Strength
Upper Body
Arms
Back
Build Muscle
Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting. Complete all exercises in order once through, then repeat again for the next set(s). Read directions and choose appropriate modifications or... more


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Danielle 13d ago
Great! Pushed through even though I’m exhausted! 😅
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Tegan 13d ago
Nice start to the series. I liked when the progressions and modification options are shown in videos.
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Tj 1mo ago
Maybe I missed the equipment needed up front.
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Pilane 7mo ago
Great workout for beginners. Thank you.
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Brooke 9mo ago
Loved this workout! Can’t wait to complete the next one!

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