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Danielle GrayDanielle Gray
/Beginner Program

W1/D1 Upper Body

4.8|30 min|6 comments
Handstands
Strength
Upper Body
Arms
Back
Build Muscle
Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting. Complete all exercises in order once through, then repeat again for the next set(s). Read directions and choose appropriate modifications or... more


Community

P
Pilane 4mo ago
Great workout for beginners. Thank you.
B
Brooke 5mo ago
Loved this workout! Can’t wait to complete the next one!
K
Karen 8mo ago
It was good but it was hard to see what you were doing on the handstand shoulder shrug. I had to watch a YouTube video to understand 🙂
S
Siti 8mo ago
shoulder push up was very difficult
E
Elysia 8mo ago
Very fun! I loved day one!

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