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Danielle GrayDanielle Gray
/Beginner Program

W1/D2 Core & Lower Body

4.7|45 min|2 comments
Strength
Abs & Core
Lower Body
Legs
Lose Weight
Functional
Build Muscle
Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting. Complete all exercises in order once through, then repeat again for the next set(s). Read directions and choose appropriate modifications or... more


Community

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Tegan 11d ago
Those squat pulses after the wall sit 🔥! I may have missed it somewhere but are the number of reps total or per side?
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Danielle 11d ago
Great workout before a thanksgiving dinner! Now I can really eat without guilt 😅

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