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Danielle GrayDanielle Gray
/Beginner Program

W1/D2 Core & Lower Body

4.7|45 min
Abs & Core
Lower Body
Fat burner
Functional Training
Build Muscle
Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting. Complete all exercises in order once through, then repeat again for the next set(s). Read directions and choose appropriate modifications or... more

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