profile picture
Danielle GrayDanielle Gray
/Beginner Program

W3/D1 Upper Body

5.0|30 min|1 comment
Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting. Complete all exercises in order once through, then repeat again for the next set(s). Read directions and choose appropriate modifications or... more


Linda 10mo ago
Perfect workout to start a friday🤩

More workouts from Danielle Gray