Do this workout paired with the plyometric workout the third week of each month. Set a timer for 15 minutes and do as many sets as you can. Rest 1 minute.
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Jackie • 1y ago
Great workout, and nice and short! I'm also a little confused about the # of reps per side vs total?
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Tegan • 1y ago
Ok, so my brain isn’t thinking straight this am…
Plyo and Hiit as many rounds together for 15min or do 1 round plyo first then as many rounds of HIIT for 15 min?
For reps, for example Glute abductions; 20 reps total or 20 per side? I always did the higher option 😅
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