profile picture
Danielle GrayDanielle Gray
/Beginner Program

W2/D3 Plyo & HIIT

5.0|15 min|1 comment
Do this workout paired with the plyometric workout the third week of each month. Set a timer for 15 minutes and do as many sets as you can. Rest 1 minute.


Tegan 3d ago
Ok, so my brain isn’t thinking straight this am… Plyo and Hiit as many rounds together for 15min or do 1 round plyo first then as many rounds of HIIT for 15 min? For reps, for example Glute abductions; 20 reps total or 20 per side? I always did the higher option 😅

More workouts from Danielle Gray