profile picture
Danielle GrayDanielle Gray
/Beginner Program

W1/D3 Plyo & HIIT

4.4|15 min|4 comments
HIIT
Athletic Training
Fat burner
Functional Training
Build Muscle
HIIT
Do this workout paired with the plyometric workout the first week of each month. Set a timer for 15 minutes and do as many sets as you can. Rest 1 minute.


Community

A
Annie 1mo ago
This one was really hard
J
Jenn 8mo ago
Great quick workout! Liked it!
S
Stephanie 9mo ago
Amazing
M
Michelle 9mo ago
I don’t know if it’s me at this moment, but all week was really tough. I’ve been doing workouts non stop for almost two years and I’m dying

More workouts from Danielle Gray