profile picture
Danielle GrayDanielle Gray
/Beginner Program

W1/D3 Plyo & HIIT

4.6|15 min|6 comments
HIIT
Athletic Performance
Lose Weight
Functional
Build Muscle
HIIT
Do this workout paired with the plyometric workout the first week of each month. Set a timer for 15 minutes and do as many sets as you can. Rest 1 minute.


Community

D
Danielle 8d ago
Nice quick Sunday evening workout 👍🏻
T
Tegan 10d ago
Nice and short 😊 I was able to complete 2 rounds of each.
A
Annie 5mo ago
This one was really hard
J
Jenn 1y ago
Great quick workout! Liked it!
S
Stephanie 1y ago
Amazing

More workouts from Danielle Gray