Do this workout paired with the plyometric workout the first week of each month. Set a timer for 15 minutes and do as many sets as you can. Rest 1 minute.
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Moira • 8mo ago
3 rounds each ☠️☠️☠️
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Meg • 1y ago
Holy crap
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Danielle • 1y ago
Nice quick Sunday evening workout 👍🏻
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Tegan • 1y ago
Nice and short 😊
I was able to complete 2 rounds of each.
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