Please complete a 5 minute cardio effort and/or the TLAG Warm Up prior to starting.
Complete all exercises in order once through, then repeat again for the next set(s). Read directions and choose appropriate modifications or...more
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Tegan • 1y ago
Feeling a cold coming on but pushed through and got it done. Glad I did. Only took 15 min 😊 now onto to the quickie stretch/flexibility cool down!
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