Name: Playbook - Coach HT - W2D6 FULL BODY (BICEPS/TRICEPS)
Uploaded: 2024-02-05T17:14:02.988Z
Duration: 45 min
Description: W2D6 FULL BODY (BICEPS/TRICEPS)

Hands together or with weight 
Lower Into squat 
Attach elbows to leg
Lift butt and lower butt moving as one piece 
DO NOT SEPARATE ARMS AND LEGS

LET IT BURN

FROG ROCK

Hit your reverse lunge first, then curl at the bottom while holding the lunge. 
Turn on the right and then turn on the left

REVERSE LUNGE + CURL

Heels down toes up
Keep butt close to bench 
You should be dropping straight down as opposed to rocking forward and back

TRICEP DIPS

Overhead dumbbell tricep extension

Keep elbows tight around head, make a square. 
Avoid flaring the elbows

OH DB TRICEP EXTENSION

Pin elbow to inside of knee 
Go heavy - your elbow pressing into your knee is leverage 
10-12 reps per side

SEATED SINGLE ARM CURL

30 Scissors which is right into 10 to 15 knee tucks

Scissors + Knee Tucks (bench)

1/2 BURPEE

Circuit 1

W2D6 FULL BODY (BICEPS/TRICEPS)

Hard because its been forever, but I love the burn! Day 1 of the 14 day challenge.

W2D6 FULL BODY (BICEPS/TRICEPS)

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