ACTIVE REST 7

More workouts from Coach HT

W1D1 ABS

5.0

1

W1D2 LEGS + SHOULDERS

5.0

0

W1D3 FULL BODY (TRICEP & CHEST FOCUS)

5.0

0

W1D4 LEGS (HAMMY FOCUS)

5.0

0

W1D5 CARDIO + BACK

5.0

0

W1D6 FULL BODY (biceps)

5.0

0

W2D1 CARDIO+ABS

5.0

0

W2D2 LEGS & SHOULDERS

5.0

0

W2D3 FULL BODY (BACK/CHEST)

5.0

0

W2D4 LEGS (HAMMY FOCUS)

5.0

0

W2D5 ABS

5.0

0

W2D6 FULL BODY (BICEPS/TRICEPS)

5.0

0

W2D14 ACTIVE REST

5.0

0