Name: Playbook - Coach HT - W1D1 ABS
Uploaded: 2024-02-05T17:14:02.943Z
Duration: 30 min
Description: W1D1 ABS

Hard because its been forever, but I love the burn! Day 1 of the 14 day challenge.

Tiffany

All abs LETS GO!!! 
This is what you’ve always wanted - tones and without having to do a bunch of crunches. That doesn’t mean it will be easy. It won’t. But you will get closer to your goal. Give your 100% effort during this time. Stay focused and enjoy CHALLENGE DAY 1!!

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

PLANK JACKS

- Start on your hands and knees 
- Elevate one arm and the opposite leg
-aim to make contact with knee and elbow 
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

L TAPS

Put feet up on bench
Legs should make a 90* angle 
Interlace hands behind head and lift 
Aim to have elbows tap thigh area near knee

FEET UP CRUNCH

BICYCLE CRUNCH

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

MTN CLIMBERS

W1D1 ABS

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