Name: Playbook - Coach HT - W1D5 CARDIO + BACK
Uploaded: 2024-02-05T17:14:02.960Z
Duration: 30 min
Description: W1D5 CARDIO + BACK

- Jump rope with the rope passing under your feet once each jump

JUMP ROPE

Use a heavier single dumbbell for this move
Like an eight or a 10, preferably not a five as that would mean only 2.5 pounds per arm
-come to sternum height but not above shoulders

10-15x

DB FRONT RAISE

BO DB ROW

BO DB FLY

Vision towards floor 
Everything in your back side should be flexed

SUPERMAN

TT SA ROW

Circuit 1

W1D5 CARDIO + BACK

Hard because its been forever, but I love the burn! Day 1 of the 14 day challenge.

Tiffany

W1D1 ABS

W1D2 LEGS + SHOULDERS

W1D3 FULL BODY (TRICEP & CHEST FOCUS)

W1D4 LEGS (HAMMY FOCUS)

W1D6 FULL BODY (biceps)

ACTIVE REST 7

W2D1 CARDIO+ABS

W2D2 LEGS & SHOULDERS

W2D3 FULL BODY (BACK/CHEST)

W2D4 LEGS (HAMMY FOCUS)

W2D5 ABS

W2D6 FULL BODY (BICEPS/TRICEPS)

W2D14 ACTIVE REST

W1D5 CARDIO + BACK

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