Name: Playbook - Coach HT - W2D4 LEGS (HAMMY FOCUS)
Uploaded: 2024-02-05T17:14:02.981Z
Duration: 45 min
Description: W2D4 LEGS (HAMMY FOCUS)

SIDE TO SIDE GOBLET SQUAT 
10 reps per side
20 total 

Avoid this if you have KNEE ISSUES 
Modify how you need to
Pay attention to how your knees feel on this move and adjust as necessary

-hold db close to chest
-avoid having chest drop towards floor

Options 
Do all 10 side squats on one side before going to side 2

Make all squats center squats as opposed to sidestepping the squat

S2S GOBLET SQUAT

REVERSE LUNGE

Standing PHYT Banded Abductor Lifts

SQUAT X JUMPS

Keep chin tucked 
Upper back on bench 
Aim to hip and knee in alignment, parallel to floor 
UP AND TUCK with your glutes 

Think tuck over height of hips

SL HIP THRUST

10-15x per side 

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

TT FIRE HYDRANTS

SUMO DB SQUAT

Circuit 1

W2D4 LEGS (HAMMY FOCUS)

Hard because its been forever, but I love the burn! Day 1 of the 14 day challenge.

Tiffany

W1D1 ABS

W1D2 LEGS + SHOULDERS

W1D3 FULL BODY (TRICEP & CHEST FOCUS)

W1D4 LEGS (HAMMY FOCUS)

W1D5 CARDIO + BACK

W1D6 FULL BODY (biceps)

ACTIVE REST 7

W2D1 CARDIO+ABS

W2D2 LEGS & SHOULDERS

W2D3 FULL BODY (BACK/CHEST)

W2D5 ABS

W2D6 FULL BODY (BICEPS/TRICEPS)

W2D14 ACTIVE REST

W2D4 LEGS (HAMMY FOCUS)

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