Name: Playbook - Coach HT - W2D5 ABS
Uploaded: 2024-02-05T17:14:02.985Z
Duration: 45 min
Description: W2D5 ABS

Beg to int levels 
Full body core focused workout 
Designed to activate your abdominals right away and then carve your waist while getting your heart rate up at the end.

Alt Toe Taps

15-20x per side 

DO NOT TRANSFER WEIGHT 
KEEP WEIGHT MAINLY IN SUPPORTING/ STATIONARY LEG 

keep arm stretched above head. 
Ensure your supporting leg knee is not moving around - keep it Pressing out AWAY from your other leg

STANDING OBLIQUE CRUNCH

15 per side 

Find plank 
Stack shoulders above wrists 
Pull knee to elbow complete one side then the other 
Keep foot hovering and off ground 
MAKE CONTACT WITH YOUR ARM

PLANK KNEE TAPS

Forearm plank knee taps

Find your forearm plank first
Lower knees to Mat then straighten legs
If you are moving forward and back or up and down, you are doing this incorrectly

But stays in place

FA PLANK KNEE TAPS

Keep your back pressed into the ground 
Do not lift it 
If your back is arching. Adjust the range of your legs
Going to the floor is not the goal, effective ab work is!

ELEVATION 
use a weight to make more challenging while keeping proper form

LEVER CRUNCH

Find plank first 
Bring foot up to your hands 
Try without a jump first 
Try a couple before adding jump
If you are super tight in your inner thighs, walk this one out or try MTN CLIMBERS instead 
You just are looking for a cardio move.

PLANK SWITCHES

ABS 1

W2D5 ABS

Hard because its been forever, but I love the burn! Day 1 of the 14 day challenge.

W2D5 ABS

More workouts from Coach HT