Name: Playbook - Coach HT - W2D3 FULL BODY (BACK/CHEST)
Uploaded: 2024-02-05T17:14:02.978Z
Duration: 45 min
Description: W2D3 FULL BODY (BACK/CHEST)

WEIGHTED MARCH

INVERTED FLY

4 counts
Lift 1
Pull 2
Lift 3
Down 4

Hit all 4 counts. Do not rush Thru the positions. 
Head stays down

Superman Pull

The goal is always 10 reps

PHYT CHAT
These are easier than traditional push-ups so don’t be intimidated. Pressing away from the ground with all fours is much easier than a traditional push up.

Make sure to exhale as you dig your toes and hands into the ground pressing away leading with your belly button and center area.

HANDS OFF PUSH-UP

Table top 180* twist 

5-10x per side 

Find table top position 
Press hands into floor 
Knees hip width 
Tight tummy 
Straight arms lifts towards sky
Aim to reach straight line from finger tips to floor, pausing at full extension for 3 seconds 
Switch from wide to side

TT 180* TWIST

- Start on your hands and knees 
- Elevate one arm and the opposite leg
-aim to make contact with knee and elbow 
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

Your lift should be in a diagonal 
Keep tummy tight 
10x per side

KNEELING CROSS BODY PULL

BO DB ROW

SQUAT CRUNCH

Circuit 1

W2D3 FULL BODY (BACK/CHEST)

Hard because its been forever, but I love the burn! Day 1 of the 14 day challenge.

W2D3 FULL BODY (BACK/CHEST)

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