Name: Playbook - Coach HT - W1D6 FULL BODY (biceps)
Uploaded: 2024-02-05T17:14:02.963Z
Duration: 31 min
Description: W1D6 FULL BODY (biceps)

10 squats 
10 squat + press
10 press only 

All back to back

10/10/10

Standing PHYT Banded Abductor Lifts

STATIC SQUAT + CURL

RAINBOW CRUNCH

90* BICEP CURLS 1

Beginners start with 16 reps
Each shoulder tap is a rep.
Intermediates at 20 reps
Advanced 30+ reps

SHOULDER TAPS

Circuit 1

W1D6 FULL BODY (biceps)

Hard because its been forever, but I love the burn! Day 1 of the 14 day challenge.

Tiffany

W1D1 ABS

W1D2 LEGS + SHOULDERS

W1D3 FULL BODY (TRICEP & CHEST FOCUS)

W1D4 LEGS (HAMMY FOCUS)

W1D5 CARDIO + BACK

ACTIVE REST 7

W2D1 CARDIO+ABS

W2D2 LEGS & SHOULDERS

W2D3 FULL BODY (BACK/CHEST)

W2D4 LEGS (HAMMY FOCUS)

W2D5 ABS

W2D6 FULL BODY (BICEPS/TRICEPS)

W2D14 ACTIVE REST

W1D6 FULL BODY (biceps)

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