Name: Playbook - Coach HT - W1D3 FULL BODY (TRICEP & CHEST FOCUS)
Uploaded: 2024-02-05T17:14:02.952Z
Duration: 45 min
Description: W1D3 FULL BODY (TRICEP & CHEST FOCUS)

Need: 1-2 sets of dumbbells 
PHYT Bands
Bench

BO KNEE PULL IN

FULL CROSS

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

INVERTED FLY + SQUAT

PUSH-UP ON BENCH

TRICEP PRESS

SA Tricep Kickback

Circuit 1 MISSING 5 moves

W1D3 FULL BODY (TRICEP & CHEST FOCUS)

Hard because its been forever, but I love the burn! Day 1 of the 14 day challenge.

Tiffany

W1D1 ABS

W1D2 LEGS + SHOULDERS

W1D4 LEGS (HAMMY FOCUS)

W1D5 CARDIO + BACK

W1D6 FULL BODY (biceps)

ACTIVE REST 7

W2D1 CARDIO+ABS

W2D2 LEGS & SHOULDERS

W2D3 FULL BODY (BACK/CHEST)

W2D4 LEGS (HAMMY FOCUS)

W2D5 ABS

W2D6 FULL BODY (BICEPS/TRICEPS)

W2D14 ACTIVE REST

W1D3 FULL BODY (TRICEP & CHEST FOCUS)

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