Name: Playbook - Coach HT - W2D2 LEGS & SHOULDERS
Uploaded: 2024-02-05T17:14:02.974Z
Duration: 45 min
Description: W2D2 LEGS & SHOULDERS

Back and chest stay upright
Chest should stay out towards front as opposed to dropping towards the floor face down

Call to the bottom of your squat, come up half way, go back down to the bottom of your squat, and then all the way up
10-15 reps

1.5 SQUATS

Do 10 to 12 reps per side

PHYT Chat
Focus on lifting your hips off of the floor 
I am to have hips flat across at the same level
Press into the hill and focus on hamstrings and glutes in order to maintain height while you move your leg.
Avoid using momentum. Meaning you should be going slow and controlled

SL BRIDGE + 1/2 CIRCLE

Beginners start with 16 reps
Each shoulder tap is a rep.
Intermediates at 20 reps
Advanced 30+ reps

SHOULDER TAPS

SIDE PLANK HOLD

Five side steps in one direction, then five squats, five steps in the other direction and then five squats = 1 rep
5 reps total

5 SIDE STEPS + 5 SQUATS

SUNSHINE RAISES

DROP SQUAT

Circuit 1

W2D2 LEGS & SHOULDERS

Hard because its been forever, but I love the burn! Day 1 of the 14 day challenge.

W2D2 LEGS & SHOULDERS

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