Name: Playbook - Coach HT - W1D2 LEGS + SHOULDERS
Uploaded: 2024-02-05T17:14:02.948Z
Duration: 30 min
Description: W1D2 LEGS + SHOULDERS

- Keep the dumbbells hanging between legs 
- and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squat

To modify add tap in between lunge & kick

Reverse Lunge + Kick

Standing PHYT Banded Abductor Lifts

ARNOLD PRESS

Use a heavier single dumbbell for this move
Like an eight or a 10, preferably not a five as that would mean only 2.5 pounds per arm
-come to sternum height but not above shoulders

10-15x

DB FRONT RAISE

PLANK UP & OVERS

Circuit 1

W1D2 LEGS + SHOULDERS

Hard because its been forever, but I love the burn! Day 1 of the 14 day challenge.

Tiffany

W1D1 ABS

W1D3 FULL BODY (TRICEP & CHEST FOCUS)

W1D4 LEGS (HAMMY FOCUS)

W1D5 CARDIO + BACK

W1D6 FULL BODY (biceps)

ACTIVE REST 7

W2D1 CARDIO+ABS

W2D2 LEGS & SHOULDERS

W2D3 FULL BODY (BACK/CHEST)

W2D4 LEGS (HAMMY FOCUS)

W2D5 ABS

W2D6 FULL BODY (BICEPS/TRICEPS)

W2D14 ACTIVE REST

W1D2 LEGS + SHOULDERS

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