Name: Playbook - Coach HT - W1D4 LEGS (HAMMY FOCUS)
Uploaded: 2024-02-05T17:14:02.956Z
Duration: 45 min
Description: W1D4 LEGS (HAMMY FOCUS)

2 steps in one direction, and then two steps in the other. 
Two steps in one direction is one rep.
This should burn

PHYT Banded S2S

PHYT Banded Side Leg Lifts

PHYT Band Warmup

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

ALT REVERSE LUNGES

Do 10-15 reps PER SIDE
- do all reps on One side before heading to second side
-try to keep moving foot off the floor while stationary leg is the only foot touching the floor.
- make contact with bench in controlled s manner 
-Rachael and pule knee to elbow

BENCH PLANK KNEE TAPS

20 kicks total
10 per side 

Kick in front of your hip as opposed to across the body

SQUAT + KICK

Full Bridge

SUMO DB SQUAT

Circuit 1

W1D4 LEGS (HAMMY FOCUS)

Hard because its been forever, but I love the burn! Day 1 of the 14 day challenge.

Tiffany

W1D1 ABS

W1D2 LEGS + SHOULDERS

W1D3 FULL BODY (TRICEP & CHEST FOCUS)

W1D5 CARDIO + BACK

W1D6 FULL BODY (biceps)

ACTIVE REST 7

W2D1 CARDIO+ABS

W2D2 LEGS & SHOULDERS

W2D3 FULL BODY (BACK/CHEST)

W2D4 LEGS (HAMMY FOCUS)

W2D5 ABS

W2D6 FULL BODY (BICEPS/TRICEPS)

W2D14 ACTIVE REST

W1D4 LEGS (HAMMY FOCUS)

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