Name: Playbook - CD Performance - Back to basics week 9 Upper Body
Uploaded: 2023-01-03T14:36:01.203Z
Duration: 45 min
Description: Back to basics week 9 Upper Body

Season

We are getting stronger. LETS GO!!!
First two exercises are warm ups. Joust complete 2x then get after workout.

Find a band that allows you to increase your mobility by warming up your shoulders And back.

Band Over and Back

Find a band that you can pull apart and keep tension through your entire movement.

Band Pull Apart

Rear Delt Fly

Lateral Raise

Close Row

Static hold Lateral Raise with Shoulder Press

***If using bands! 
Anchor the the band in low position, next make a bridge on a surface or lie on your back. Stretch arms straight out over head & with a slight bend in your elbow pull the band overhead, crossing your torso.

Bridge w/ Pullover

Back to Basics Upper Body Week 9

Back to basics week 9 Upper Body

Seriously the best at home workout. Love that I can knock it out before my kids wake up. Great way to start the day!

Kelly

Ashley Crossley

Regina

Back to Basics Leg Day Week 1

Erin

First arm day done and feeling good ✔️💪🏽

Back To Basics Upper Body Week 1

Feeling good after that total body workout!

Tough one. 4 rounds of Lunges are no joke. 🥵

Great! I love how easy these are to do at home! It’s so helpful that I can still workout without finding a sitter to watch my littles at home

Back to Basics Total Body Week 1

Back To Basics Week 2- Leg Day

Didn’t want to do this but got it done! 💪🏻

Back to Basics Week 2- Upper Body

Back to Basics Total Body- Week 2

Back to Basics Upper Body Week 4

Tough lower body week 3 workout 🏋️‍♀️ but pushed through!👍🏼

Sonya

Back to Basics Leg Day Week
3

Oops! Meant to choose 5!  I love total body work outs!

Love the mix of weight training with the higher cardio movements in this total body workout for week 3 💪🏼

Back to Basics Total Body Week 3

Back to Basics Leg Day- week 4

Back to Basics Upper Body- Week 4

Back to Basics Total Body - Week 4

Back to Basics Leg Day Week 5

Back to Basics Upper week 5

Back to Basics Week 5 Total Body

Oops did this one last week. Must have skipped one. I’ll go back at look!

Back to Basics week 6- Leg Day

Back to Basics week 6- Upper body

Back to Basics week 6- Total Body

Celebrated first of 2 Thanksgivings today. A full belly did not stop me from getting workout in but it did take all I had to get 3 rounds in! 🥵

Back to basics week 9 Upper Body

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