Name: Playbook - CD Performance - Back to Basics Week 2- Upper Body
Uploaded: 2023-01-03T14:36:01.104Z
Duration: 45 min
Description: Back to Basics Week 2- Upper Body

Ashley Crossley

Didn’t want to do this but got it done! 💪🏻

Regina

Complete the bad pull a parts for 2 rounds. 

Then get into the workout for a total of 3 rounds.

Use the band pull aparts as your warm up for 2 rounds. 

Then get into the workout, for a total of 3 rounds.

Find a band that you can pull apart and keep tension through your entire movement.

Band Pull Apart

You can do this at the gym with a machine. For at home, find yourself a door and anchor your band to the top of the door. 
Keep your hands wide and pull elbows down to your sides. Keep chest tall and act as if your shoulder blades are swallowing your spine.

Lat pull down

Hold dumbbells by your side or band under your feet, palms facing forward and elbows out to the sides and bent at 90 degrees . Extend through your elbows to press the weights or band above your head. Keep core tight.

Shoulder Press

bend torso forward, knees slightly bent, pull dumbbells or bands toward your waistline, while squeezing shoulder blades then slowly lower weight to starting position. 
*anchor band to door for at home*

Cable row

Keep spine neutral and core tight. Walk hands side to side while keeping good form. Drop down to knees for modification.

Walking push up

stand tall, feet shoulder width apart, keep core engaged. Hold a dumbbell or band. Let your arms relax with palms facing forward. Bend at the elbow and lift the weights/band. Elbows should stay ticked close to your ribs.

Anchor band under feet for at home

Static bicep curl

Push down until your elbows are fully extended but not locked. Keep elbows close to your body. Keep core engaged.

Anchor band high on door for at home

Tricep push down

Back to Basics Week 2- Upper Body

Seriously the best at home workout. Love that I can knock it out before my kids wake up. Great way to start the day!

Kelly

Back to Basics Leg Day Week 1

Erin

First arm day done and feeling good ✔️💪🏽

Back To Basics Upper Body Week 1

Feeling good after that total body workout!

Tough one. 4 rounds of Lunges are no joke. 🥵

Great! I love how easy these are to do at home! It’s so helpful that I can still workout without finding a sitter to watch my littles at home

Back to Basics Total Body Week 1

Season

Back To Basics Week 2- Leg Day

Back to Basics Total Body- Week 2

Back to Basics Upper Body Week 4

Tough lower body week 3 workout 🏋️‍♀️ but pushed through!👍🏼

Sonya

Back to Basics Leg Day Week
3

Oops! Meant to choose 5!  I love total body work outs!

Love the mix of weight training with the higher cardio movements in this total body workout for week 3 💪🏼

Back to Basics Total Body Week 3

Back to Basics Leg Day- week 4

Back to Basics Upper Body- Week 4

Back to Basics Total Body - Week 4

Back to Basics Leg Day Week 5

Back to Basics Upper week 5

Back to Basics Week 5 Total Body

Oops did this one last week. Must have skipped one. I’ll go back at look!

Back to Basics week 6- Leg Day

Back to Basics week 6- Upper body

Back to Basics week 6- Total Body

Celebrated first of 2 Thanksgivings today. A full belly did not stop me from getting workout in but it did take all I had to get 3 rounds in! 🥵

Back to Basics Week 2- Upper Body

Community

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