Name: Playbook - CD Performance - Back To Basics Week 2- Leg Day
Uploaded: 2023-01-03T14:36:01.100Z
Duration: 45 min
Description: Back To Basics Week 2- Leg Day

Regina

Season

Complete the first 2 exercises as your warm up, for 2 rounds. 

Then head into the workout. Complete for 3 rounds.

Keep chest tall core engaged. Step back with left foot keeping hips squared.Push through front heel to drive up.
*hold dumbbells in hands  or band under foot for extra burn*

Reverse Lunge with knee drive

Keeping chest tall sit your hips back, as you press off your loving foot bring that leg to knee. Keep core tight. 

*add dumbbells for added burn*

Side lunge with knee tuck

Elevator Lunge with DB or bodyweight-CD

Stand with your feet wider than your shoulders. Keep chest high and core engaged, push your hips back, bend your knees, and lower your body until your thighs are parallel. 

* hold dumbbells at your chest or use band under feet and around your neck for added burn.

Goblet Squat

Begin lying on your back on the floor with your knees bent and feet positioned flat on the floor with your arms positioned beside your torso.
– Use your heels to push into the floor while you lift your pelvis off the floor until your upper body and thighs are positioned in a straight line.
– Hold this position for 2-5 seconds and return slowly to the starting position.

**Ensure that your gluteals and abdominal muscles are tightened during the movement to maintain proper bridge form.

Glute Bridge

keep hips and spine neutral. Keep knees soft. Do not bend more than you can without rounding your back. Keep core engaged and active.
*Dumbbells at side or band around neck for extra burn*

Good Mornings

Balance on your sit bone as you tuck your knees in and out. Keep your belly button drawn into your spine as your draw your rib cage down to your hips!

KNEE TUCKS

Back To Basics Week 2- Leg Day

Seriously the best at home workout. Love that I can knock it out before my kids wake up. Great way to start the day!

Kelly

Ashley Crossley

Back to Basics Leg Day Week 1

Erin

First arm day done and feeling good ✔️💪🏽

Back To Basics Upper Body Week 1

Feeling good after that total body workout!

Tough one. 4 rounds of Lunges are no joke. 🥵

Great! I love how easy these are to do at home! It’s so helpful that I can still workout without finding a sitter to watch my littles at home

Back to Basics Total Body Week 1

Didn’t want to do this but got it done! 💪🏻

Back to Basics Week 2- Upper Body

Back to Basics Total Body- Week 2

Back to Basics Upper Body Week 4

Tough lower body week 3 workout 🏋️‍♀️ but pushed through!👍🏼

Sonya

Back to Basics Leg Day Week
3

Oops! Meant to choose 5!  I love total body work outs!

Love the mix of weight training with the higher cardio movements in this total body workout for week 3 💪🏼

Back to Basics Total Body Week 3

Back to Basics Leg Day- week 4

Back to Basics Upper Body- Week 4

Back to Basics Total Body - Week 4

Back to Basics Leg Day Week 5

Back to Basics Upper week 5

Back to Basics Week 5 Total Body

Oops did this one last week. Must have skipped one. I’ll go back at look!

Back to Basics week 6- Leg Day

Back to Basics week 6- Upper body

Back to Basics week 6- Total Body

Celebrated first of 2 Thanksgivings today. A full belly did not stop me from getting workout in but it did take all I had to get 3 rounds in! 🥵

Back To Basics Week 2- Leg Day

Community

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