Name: Playbook - CD Performance - Back to Basics Total body week 9
Uploaded: 2023-01-03T14:36:01.206Z
Duration: 45 min
Description: Back to Basics Total body week 9

Loosen up those hips, push your range of motion keeping your weight on your heels and chest tall and forward

Air squat

Keep your legs straight but knees soft. Walk your hands out into a plank position and holiday for 1-3 seconds. Walk back up without bending your legs and slowly roll your spine up to standing position 1 vertebrae at a time.

Inchworm

You can complete this movement with bands, dumbbells, or even a barbell

Squat as your press and power through your legs.

Keep your core engaged!

Thruster

Curtsy Lunge w/ Lunge

•Sit up- full sit up rolling your spine up and reversing back down the same slow way.

•Lean back to engaged your core. Rotate your trunk entirely while allowing your head neck and shoulders to all follow.

Single arm Sit up + Russian Twist

Step up-Bicep Curl Shoulder press

Total Body Week 9

Back to Basics Total body week 9

Seriously the best at home workout. Love that I can knock it out before my kids wake up. Great way to start the day!

Kelly

Ashley Crossley

Regina

Back to Basics Leg Day Week 1

Erin

First arm day done and feeling good ✔️💪🏽

Back To Basics Upper Body Week 1

Feeling good after that total body workout!

Tough one. 4 rounds of Lunges are no joke. 🥵

Great! I love how easy these are to do at home! It’s so helpful that I can still workout without finding a sitter to watch my littles at home

Back to Basics Total Body Week 1

Season

Back To Basics Week 2- Leg Day

Didn’t want to do this but got it done! 💪🏻

Back to Basics Week 2- Upper Body

Back to Basics Total Body- Week 2

Back to Basics Upper Body Week 4

Tough lower body week 3 workout 🏋️‍♀️ but pushed through!👍🏼

Sonya

Back to Basics Leg Day Week
3

Oops! Meant to choose 5!  I love total body work outs!

Love the mix of weight training with the higher cardio movements in this total body workout for week 3 💪🏼

Back to Basics Total Body Week 3

Back to Basics Leg Day- week 4

Back to Basics Upper Body- Week 4

Back to Basics Total Body - Week 4

Back to Basics Leg Day Week 5

Back to Basics Upper week 5

Back to Basics Week 5 Total Body

Oops did this one last week. Must have skipped one. I’ll go back at look!

Back to Basics week 6- Leg Day

Back to Basics week 6- Upper body

Back to Basics week 6- Total Body

Celebrated first of 2 Thanksgivings today. A full belly did not stop me from getting workout in but it did take all I had to get 3 rounds in! 🥵

Back to Basics Total body week 9

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