Name: Playbook - CD Performance - Back to Basics Leg Day- week 4
Uploaded: 2023-01-03T14:36:01.130Z
Duration: 45 min
Description: Back to Basics Leg Day- week 4

Season

Start with feet little wider than hip width. Drive hips back, bending at knees and sit into squat position while keeping toes on the ground, chest up and shoulders back. Pulse once you reach the bottom before returning to the start.
*add dumbbells or band for extra*

Squat with pulse

Lie on your back with arms by your sides, knees bent and feet flat on the floor. Raise one leg and lift your hips, do not hyperextend. Pause then lower back down. 
*add dumbbell or bar for added burn*

Single Leg Bridge

Pick your hips up while keeping your heels on the ball, draw your heels to your butt.

*use paper plates or towels under your heels on the floor if you don’t have a stability ball*

SB hamstring curl

Keep your weight on your heels a d explode through your legs, rotate as you push overhead.
*anchor band under feet for at home*

Thruster with rotation

Stand tall with your feet hip-width apart.
Hinge at the hips to push your butt back and lower down until your thighs are parallel to the floor. 
Allow your knees to bend 45 degrees when you land, and then immediately drop back down into a squat, and jump again. Land soft and explode up.

Squat Jumps

Keeping chest tall sit your hips back, as you press off your loving foot bring that leg to knee. Keep core tight. 

*add dumbbells for added burn*

Side lunge with knee tuck

Back to Basics Leg Day- Week 4

Back to Basics Leg Day- week 4

Seriously the best at home workout. Love that I can knock it out before my kids wake up. Great way to start the day!

Kelly

Ashley Crossley

Regina

Back to Basics Leg Day Week 1

Erin

First arm day done and feeling good ✔️💪🏽

Back To Basics Upper Body Week 1

Feeling good after that total body workout!

Tough one. 4 rounds of Lunges are no joke. 🥵

Great! I love how easy these are to do at home! It’s so helpful that I can still workout without finding a sitter to watch my littles at home

Back to Basics Total Body Week 1

Back To Basics Week 2- Leg Day

Didn’t want to do this but got it done! 💪🏻

Back to Basics Week 2- Upper Body

Back to Basics Total Body- Week 2

Back to Basics Upper Body Week 4

Tough lower body week 3 workout 🏋️‍♀️ but pushed through!👍🏼

Sonya

Back to Basics Leg Day Week
3

Oops! Meant to choose 5!  I love total body work outs!

Love the mix of weight training with the higher cardio movements in this total body workout for week 3 💪🏼

Back to Basics Total Body Week 3

Back to Basics Upper Body- Week 4

Back to Basics Total Body - Week 4

Back to Basics Leg Day Week 5

Back to Basics Upper week 5

Back to Basics Week 5 Total Body

Oops did this one last week. Must have skipped one. I’ll go back at look!

Back to Basics week 6- Leg Day

Back to Basics week 6- Upper body

Back to Basics week 6- Total Body

Celebrated first of 2 Thanksgivings today. A full belly did not stop me from getting workout in but it did take all I had to get 3 rounds in! 🥵

Back to Basics Leg Day- week 4

Community

More workouts from CD Performance