Name: Playbook - CD Performance - Back to Basics Upper week 5
Uploaded: 2023-01-03T14:36:01.148Z
Duration: 45 min
Description: Back to Basics Upper week 5

Ashley Crossley

Find a band that you can pull apart and keep tension through your entire movement.

Band Pull Apart

Find a band that allows you to increase your mobility by warming up your shoulders And back.

Band Over and Back

Walk out into a plank, hold for 1-3 seconds. Walk back up as you grab your DB or bands and lateral raise.

Inchworm PLUS Lateral Raise

Raise to your shoulders, rotate as though you are driving a car.

Keep your core engaged!

Front Raise w/ Drivers

•Side plank either on your hand or forearm.
•You can also go down to your knees as a modification if your lower back or core is just starting out
•Raise your DB up as you straighten your arm and back down.

Side plank w/ DB Raise

Single arm Lat Pull Down
•Gym version: Grab a cable and a bar. Slight lean and engage your core. Keep one elbow down in a static hold as you pull down the other then switch.

At home: Anchor your band at the top of a door Frame. Grab a broom or gold club and hook it in your band handles. Complete your movement with the same steps as above!

Single arm Lat Pull Down

This can be modified by going down to your knees 

Keep your hips and spine neutral as you are keeping your belly button drawn into your spine.

SB Plank Push Out

Upper Body Week 5
LETS GO!

Back to Basics Upper week 5

Seriously the best at home workout. Love that I can knock it out before my kids wake up. Great way to start the day!

Kelly

Regina

Back to Basics Leg Day Week 1

Erin

First arm day done and feeling good ✔️💪🏽

Back To Basics Upper Body Week 1

Feeling good after that total body workout!

Tough one. 4 rounds of Lunges are no joke. 🥵

Great! I love how easy these are to do at home! It’s so helpful that I can still workout without finding a sitter to watch my littles at home

Back to Basics Total Body Week 1

Season

Back To Basics Week 2- Leg Day

Didn’t want to do this but got it done! 💪🏻

Back to Basics Week 2- Upper Body

Back to Basics Total Body- Week 2

Back to Basics Upper Body Week 4

Tough lower body week 3 workout 🏋️‍♀️ but pushed through!👍🏼

Sonya

Back to Basics Leg Day Week
3

Oops! Meant to choose 5!  I love total body work outs!

Love the mix of weight training with the higher cardio movements in this total body workout for week 3 💪🏼

Back to Basics Total Body Week 3

Back to Basics Leg Day- week 4

Back to Basics Upper Body- Week 4

Back to Basics Total Body - Week 4

Back to Basics Leg Day Week 5

Back to Basics Week 5 Total Body

Oops did this one last week. Must have skipped one. I’ll go back at look!

Back to Basics week 6- Leg Day

Back to Basics week 6- Upper body

Back to Basics week 6- Total Body

Celebrated first of 2 Thanksgivings today. A full belly did not stop me from getting workout in but it did take all I had to get 3 rounds in! 🥵

Back to Basics Upper week 5

Community

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