Name: Playbook - CD Performance - Back to Basics Leg Day Week 1
Uploaded: 2023-01-03T14:36:01.053Z
Duration: 45 min
Description: Back to Basics Leg Day Week 1

Seriously the best at home workout. Love that I can knock it out before my kids wake up. Great way to start the day!

Kelly

Ashley Crossley

Regina

Get in 3-4 rounds and keep your rep range around 12-15!

Loosen up those hips, push your range of motion keeping your weight on your heels and chest tall and forward

Air squat

Keep your legs straight but knees soft. Walk your hands out into a plank position and holiday for 1-3 seconds. Walk back up without bending your legs and slowly roll your spine up to standing position 1 vertebrae at a time.

Inchworm

Place the glute band over your knees and allow your shoulder blades plaid upper back to be supported on a bench that is 12 inches off the floor. 

Lock out your arms at the top pushing your DB to the top of your quads as you squeeze!

DB Bridge w/ glute band -CD

Hold your weight at your chest. You can do this with a DB or KB. 
-Keep your weight controlled.
-Core activated
-press up through your heels
-Chest tall and shoulders back and down

Goblet Squat-Backwards Lunge both legs

1. Pick your hips up while keeping your heels on the ball, draw your heels to your butt!

2. Keep your belly and hips pressed into the machine. Curl your heels to your butt

1. At home: SB HAMSTRING CURL
2. Gym: Hamstring Machine

Step up and over bench

Perform 10 sumo squats then 10 Sumo deadlifts.
Only reach as low as you can allow your back to be flat!

Deficit Sumo Squat+Deficit Sumo Deadlift 10 of each-CD

Leg Day Week 1

Back to Basics Leg Day Week 1

Erin

First arm day done and feeling good ✔️💪🏽

Back To Basics Upper Body Week 1

Feeling good after that total body workout!

Tough one. 4 rounds of Lunges are no joke. 🥵

Great! I love how easy these are to do at home! It’s so helpful that I can still workout without finding a sitter to watch my littles at home

Back to Basics Total Body Week 1

Season

Back To Basics Week 2- Leg Day

Didn’t want to do this but got it done! 💪🏻

Back to Basics Week 2- Upper Body

Back to Basics Total Body- Week 2

Back to Basics Upper Body Week 4

Tough lower body week 3 workout 🏋️‍♀️ but pushed through!👍🏼

Sonya

Back to Basics Leg Day Week
3

Oops! Meant to choose 5!  I love total body work outs!

Love the mix of weight training with the higher cardio movements in this total body workout for week 3 💪🏼

Back to Basics Total Body Week 3

Back to Basics Leg Day- week 4

Back to Basics Upper Body- Week 4

Back to Basics Total Body - Week 4

Back to Basics Leg Day Week 5

Back to Basics Upper week 5

Back to Basics Week 5 Total Body

Oops did this one last week. Must have skipped one. I’ll go back at look!

Back to Basics week 6- Leg Day

Back to Basics week 6- Upper body

Back to Basics week 6- Total Body

Celebrated first of 2 Thanksgivings today. A full belly did not stop me from getting workout in but it did take all I had to get 3 rounds in! 🥵

Back to Basics Leg Day Week 1

Community

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