Name: Playbook - CD Performance - Back to Basics Leg day week 7
Uploaded: 2023-01-03T14:36:01.173Z
Duration: 45 min
Description: Back to Basics Leg day week 7

Celebrated first of 2 Thanksgivings today. A full belly did not stop me from getting workout in but it did take all I had to get 3 rounds in! 🥵

Regina

Loosen up those hips, push your range of motion keeping your weight on your heels and chest tall and forward

Air squat

RB Lateral Walk

1. Complete this movement with no hop for lower impact option
2. Keep your hips square forward through your entire movement and your chest tall. Press up through your heel and come straight back down.

Elevator Lunge

Stand with your feet wider than your shoulders. Keep chest high and core engaged, push your hips back, bend your knees, and lower your body until your thighs are parallel. 

* hold dumbbells at your chest or use band under feet and around your neck for added burn.

Goblet Squat

Keep your hips and spine neutral. 
Keep your knees soft
Do not bend more than you can without rounding your back.
Keep your core engaged and activated.

Banded Good Morning

Sit down with your hands on the floor your legs fully extended and lean back. Bend your knees and bring them towards your chest. Hold for a second or two and extend back out.

Knee Tucks

Elevate your back foot
Keep your weight on your heels
Press up through your front heel
Do not lock out your knee and keep your hips square forward!

Bulgarian Split squat

Anchor a long band at your feet and cross over your feet.
Hold on your quads right below your hips

You want your shoulder blades about 12 inches off the ground and keep your chin tucked to your chest!

Banded Hip Thrust -CD

Keeping chest tall sit your hips back, as you press off your loving foot bring that leg to knee. Keep core tight. 

*add dumbbells for added burn*

Side lunge with knee tuck

Week 7 Leg Day- Hot Girl Edition

Back to Basics Leg day week 7

Seriously the best at home workout. Love that I can knock it out before my kids wake up. Great way to start the day!

Kelly

Ashley Crossley

Back to Basics Leg Day Week 1

Erin

First arm day done and feeling good ✔️💪🏽

Back To Basics Upper Body Week 1

Feeling good after that total body workout!

Tough one. 4 rounds of Lunges are no joke. 🥵

Great! I love how easy these are to do at home! It’s so helpful that I can still workout without finding a sitter to watch my littles at home

Back to Basics Total Body Week 1

Season

Back To Basics Week 2- Leg Day

Didn’t want to do this but got it done! 💪🏻

Back to Basics Week 2- Upper Body

Back to Basics Total Body- Week 2

Back to Basics Upper Body Week 4

Tough lower body week 3 workout 🏋️‍♀️ but pushed through!👍🏼

Sonya

Back to Basics Leg Day Week
3

Oops! Meant to choose 5!  I love total body work outs!

Love the mix of weight training with the higher cardio movements in this total body workout for week 3 💪🏼

Back to Basics Total Body Week 3

Back to Basics Leg Day- week 4

Back to Basics Upper Body- Week 4

Back to Basics Total Body - Week 4

Back to Basics Leg Day Week 5

Back to Basics Upper week 5

Back to Basics Week 5 Total Body

Oops did this one last week. Must have skipped one. I’ll go back at look!

Back to Basics week 6- Leg Day

Back to Basics week 6- Upper body

Back to Basics week 6- Total Body

Back to Basics Total Body Week 7

The actual workout I did today. Feeling good!

Back to Basics Leg day week 7

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