Name: Playbook - CD Performance - Back to Basics Total Body Week 1
Uploaded: 2023-01-03T14:36:01.089Z
Duration: 45 min
Description: Back to Basics Total Body Week 1

Feeling good after that total body workout!

Ashley Crossley

Tough one. 4 rounds of Lunges are no joke. 🥵

Regina

Great! I love how easy these are to do at home! It’s so helpful that I can still workout without finding a sitter to watch my littles at home

Erin

Walking lunge, make sure your hips stay square as you are walking forward. Your band should have tension throughout your entire pull apart

Walking lunge w/ pull apart

keep your front foot stationary and press up through your heel. Keep your hips square forward.

Home Alternative:
1. Can be done with DBs
2. Use band and either anchor around your foot or around your neck. To create desired tension
3. Using anything that gives you between 2-4 inches of elevation of your front foot.

Elevated back lunge

Single arm squat and Close Row

You can use a cable machine or a band to row.

Keep your weight evenly distributed on your foot as you lean forward keeping your shoulder back and spine neutral.

Keep your knee soft and lean as far until you feel a good stretch through your hamstring without rounding your lower back!!

Stand straight back up through your heel

Single leg deadlift w/ row

Keep your weight on your heels and explode through your legs, rotate as your push overhead. 

* if using bands place under your feet handles in hands and rotate.

Thruster w/ rotation

Overhead resistance band tricep extension

This can be completed in a high plan or on your knees.

Brace your core and pull the weight across your body.

Plank Pull Across —CD

Back to Basics Total Body Week 1

Seriously the best at home workout. Love that I can knock it out before my kids wake up. Great way to start the day!

Kelly

Back to Basics Leg Day Week 1

First arm day done and feeling good ✔️💪🏽

Back To Basics Upper Body Week 1

Season

Back To Basics Week 2- Leg Day

Didn’t want to do this but got it done! 💪🏻

Back to Basics Week 2- Upper Body

Back to Basics Total Body- Week 2

Back to Basics Upper Body Week 4

Tough lower body week 3 workout 🏋️‍♀️ but pushed through!👍🏼

Sonya

Back to Basics Leg Day Week
3

Oops! Meant to choose 5!  I love total body work outs!

Love the mix of weight training with the higher cardio movements in this total body workout for week 3 💪🏼

Back to Basics Total Body Week 3

Back to Basics Leg Day- week 4

Back to Basics Upper Body- Week 4

Back to Basics Total Body - Week 4

Back to Basics Leg Day Week 5

Back to Basics Upper week 5

Back to Basics Week 5 Total Body

Oops did this one last week. Must have skipped one. I’ll go back at look!

Back to Basics week 6- Leg Day

Back to Basics week 6- Upper body

Back to Basics week 6- Total Body

Celebrated first of 2 Thanksgivings today. A full belly did not stop me from getting workout in but it did take all I had to get 3 rounds in! 🥵

Back to Basics Total Body Week 1

Community

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