Name: Playbook - CD Performance - Back to Basics Total Body- Week 2
Uploaded: 2023-01-03T14:36:01.114Z
Duration: 45 min
Description: Back to Basics Total Body- Week 2

Regina

Keep your legs straight but knees soft. Walk your hands out into a plank position and hold for 1-3 seconds. Walk back up without bending your legs and slowly roll your spine up to standing position 1 vertebrae at a time.

Inchworms

Stand a little wider than hip-width with toes slightly outward. Squat back. After squat pull dumbbell/band up while keeping your elbows high. Chest tall and core engaged. 

*loop band under feet for at home*

Sumo squat /high pull

Holding a pair of dumbbells/bands, stand tall with your feet shoulder-width apart. Make sure your core is tight and your chest is up. Begin by curling the weight up towards your shoulders. Keep your upper arms tight at your sides.
Once the dumbbells reach your shoulders, twist the dumbbells to have your palms face out. Now, drive the dumbbells overhead.
Slowly, lower the dumbbells to your shoulders. Now, flip them back so your palms are facing you. With arms tight at your sides, lower the dumbbells to the starting position.

Bicep curl to shoulder press

Step back into your lunge while keeping chest tall and core engaged. Don’t let your toe go over your knee. Once back pull your cable or band while keeping elbows high. Squeeze your shoulder blades. 
*anchor band high for at home*

Back lunge with face pull

Start in plank position, neutral spine & core tight. Without moving your hips lift one arm at a time to tap your shoulder, then alternate.

Plank with shoulder taps

Lie on back lift legs til they are perpendicular to the floor. Extend your arms and lift shoulders off the floor, reach for toes.

Toe touches

Back To Basics Week 2- Total Body

Back to Basics Total Body- Week 2

Seriously the best at home workout. Love that I can knock it out before my kids wake up. Great way to start the day!

Kelly

Ashley Crossley

Back to Basics Leg Day Week 1

Erin

First arm day done and feeling good ✔️💪🏽

Back To Basics Upper Body Week 1

Feeling good after that total body workout!

Tough one. 4 rounds of Lunges are no joke. 🥵

Great! I love how easy these are to do at home! It’s so helpful that I can still workout without finding a sitter to watch my littles at home

Back to Basics Total Body Week 1

Season

Back To Basics Week 2- Leg Day

Didn’t want to do this but got it done! 💪🏻

Back to Basics Week 2- Upper Body

Back to Basics Upper Body Week 4

Tough lower body week 3 workout 🏋️‍♀️ but pushed through!👍🏼

Sonya

Back to Basics Leg Day Week
3

Oops! Meant to choose 5!  I love total body work outs!

Love the mix of weight training with the higher cardio movements in this total body workout for week 3 💪🏼

Back to Basics Total Body Week 3

Back to Basics Leg Day- week 4

Back to Basics Upper Body- Week 4

Back to Basics Total Body - Week 4

Back to Basics Leg Day Week 5

Back to Basics Upper week 5

Back to Basics Week 5 Total Body

Oops did this one last week. Must have skipped one. I’ll go back at look!

Back to Basics week 6- Leg Day

Back to Basics week 6- Upper body

Back to Basics week 6- Total Body

Celebrated first of 2 Thanksgivings today. A full belly did not stop me from getting workout in but it did take all I had to get 3 rounds in! 🥵

Back to Basics Total Body- Week 2

Community

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