Name: Playbook - Chelsea Hofer - “Yoga Butt” Class 🤕
Uploaded: 2024-04-24T22:29:53.015Z
Duration: 35 min
Description: “Yoga Butt” Class 🤕

This class is a two-part. 

The first is discussing what Yoga Butt is, my experience with it, and how I healed it. 

The second class is a 30 minute flow where we move through familiar poses with props while I explain what’s happening in the body. 

Needed: 
Yoga Mat
Two yoga blocks 
Yoga strap

“Yoga Butt” Class 🤕

Sound quality, use them portable mics that clip on to you🍑

Jayc

Really great hip opening at a slow, comfortable pace

Coura

She doesnt give much advice for beginners.

Natalie

Most OPEN Hips Flow ♥️

Loved it! Quick way to stretch on days you don’t have as much time

Charlotte

Olga

No Splits Splits! ➿

Holly

Ran a marathon 2 days ago and desperately needed a gentle lower body stretch. Exactly what I needed - my first class on here 🤍

Winona

Great little flow to loosen up my sore legs!

Mecan

Release the Legs! 🦵🏼

Really liked this flow and the hip mobility incorporated. Thanks!

Rebekah

Figure 4 Hip Flow 4️⃣

Hip Hip Hooray 🥳

I have a weird relationship with yoga and it has been very on and off the past few years. I had a lot of active chatter in my head throughout practice. Thanks for class

Daniel

Beginner Hip Flow 📿

Thank you so much for this class, it was so great and exactly what I needed to end my week.

Daphne

This was perfect after 300 rep challenge! Thank you!!

Chelsey

Awesome! Thanks. I’d love the splits ;)

Yulia

Stay Low Flow ⤵️

Side Plank Walks Flow

Love the Maugli movements. Always do much fun! 🥳

Splits, Wheels, and Lizards .. OH MY!

Fallen Triangle Flow 🔺🔻

It’s Been a While! Now What? 🤷

Marina

I loved that your cat was part of the practice ❤️😂 soooo cute!

Abby

Good Morning, Hips ☀️

Amazing class for my tight hips! Loved the slow flow before bed.

Jeanette

Caroline

Full Body Tension Release 🦥

Side Body Creative Flow 💡💡

Great flow to wind down from the work day!

Grounding Flow 😴

Wake Up and Flow 🔆

Side Body Fire 🔥

So great!! Side planks are challenging but with practice I’ll get there

“Yoga Butt” Class 🤕

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