Chelsea Hofer
Chelsea Hofer
/
Hips & Hamstrings
Side Body Fire 🔥
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Quick 30 minutes of side body activation and release! Your core will be cookin’ 🔥 We finish it off with a fun deep hip opening challenge - how low can ya go? I was definitely sweating working through this one!
...
more
More workouts from
Chelsea Hofer
Most OPEN Hips Flow ♥️
4.5
5
No Splits Splits! ➿
4.8
3
Release the Legs! 🦵🏼
5.0
5
Figure 4 Hip Flow 4️⃣
5.0
1
Hip Hip Hooray 🥳
4.8
0
Beginner Hip Flow 📿
5.0
1
Stay Low Flow ⤵️
5.0
3
Side Plank Walks Flow
5.0
0
Splits, Wheels, and Lizards .. OH MY!
5.0
2
Fallen Triangle Flow 🔺🔻
5.0
0
It’s Been a While! Now What? 🤷
5.0
0
Good Morning, Hips ☀️
5.0
2
Full Body Tension Release 🦥
5.0
4
Side Body Creative Flow 💡💡
5.0
0
Grounding Flow 😴
5.0
1
Wake Up and Flow 🔆
5.0
0
Hamstrings, Hips, and Heat 🔥
5.0
1
When You’re Sick 😷
5.0
0
Yoga for Ankle Mobility 🤙🏻
5.0
0
“Yoga Butt” Class 🤕
4.5
0
Yoga | Intuitive Hips & Spine
5.0
0
30 min Mellow-ish Balancing Flow
5.0
0
POWERED BY
PLAYBOOK