Name: Playbook - Chelsea Hofer - Yoga | Intuitive Hips & Spine
Uploaded: 2024-04-24T22:29:53.018Z
Duration: PTnullM
Description: Yoga | Intuitive Hips & Spine

30 mins of gently flowing to compliment your movement practice, if you’re a beginner, or if you’ve been feeling sick. Works into your back, shoulders, hips, and hamstrings. 

Optional: 2 yoga blocks
Needed: yoga mat

Yoga | Intuitive Hips & Spine

Sound quality, use them portable mics that clip on to you🍑

Jayc

Really great hip opening at a slow, comfortable pace

Coura

She doesnt give much advice for beginners.

Natalie

Most OPEN Hips Flow ♥️

Loved it! Quick way to stretch on days you don’t have as much time

Charlotte

Olga

No Splits Splits! ➿

Holly

Ran a marathon 2 days ago and desperately needed a gentle lower body stretch. Exactly what I needed - my first class on here 🤍

Winona

Great little flow to loosen up my sore legs!

Mecan

Release the Legs! 🦵🏼

Really liked this flow and the hip mobility incorporated. Thanks!

Rebekah

Figure 4 Hip Flow 4️⃣

Hip Hip Hooray 🥳

I have a weird relationship with yoga and it has been very on and off the past few years. I had a lot of active chatter in my head throughout practice. Thanks for class

Daniel

Beginner Hip Flow 📿

Wow, thank you… it’s been a STRESSFUL few days and I needed that…
Also broke my hip 2 years ago, just now working on helping it get better, this will definitely help alot! THANK YOU!

Kellie Shafer

Thank you so much for this class, it was so great and exactly what I needed to end my week.

Daphne

This was perfect after 300 rep challenge! Thank you!!

Chelsey

Stay Low Flow ⤵️

Side Plank Walks Flow

Love the Maugli movements. Always do much fun! 🥳

Yulia

Splits, Wheels, and Lizards .. OH MY!

Fallen Triangle Flow 🔺🔻

It’s Been a While! Now What? 🤷

Marina

I loved that your cat was part of the practice ❤️😂 soooo cute!

Abby

Good Morning, Hips ☀️

Amazing class for my tight hips! Loved the slow flow before bed.

Jeanette

Caroline

Full Body Tension Release 🦥

Side Body Creative Flow 💡💡

Great flow to wind down from the work day!

Grounding Flow 😴

Wake Up and Flow 🔆

Side Body Fire 🔥

So great!! Side planks are challenging but with practice I’ll get there

Yoga | Intuitive Hips & Spine

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