Chelsea Hofer
Chelsea Hofer
/
Hips & Hamstrings
When You’re Sick 😷
5.0
|
20 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
If you’re feeling under the weather or just plain don’t wanna move .. this flow will cover all planes of movement nice and slowly 😷
More workouts from
Chelsea Hofer
Most OPEN Hips Flow ♥️
4.5
5
No Splits Splits! ➿
4.8
3
Release the Legs! 🦵🏼
5.0
5
Figure 4 Hip Flow 4️⃣
5.0
1
Hip Hip Hooray 🥳
4.8
0
Beginner Hip Flow 📿
5.0
1
Stay Low Flow ⤵️
5.0
3
Side Plank Walks Flow
5.0
0
Splits, Wheels, and Lizards .. OH MY!
5.0
2
Fallen Triangle Flow 🔺🔻
5.0
0
It’s Been a While! Now What? 🤷
5.0
0
Good Morning, Hips ☀️
5.0
2
Full Body Tension Release 🦥
5.0
4
Side Body Creative Flow 💡💡
5.0
0
Grounding Flow 😴
5.0
1
Wake Up and Flow 🔆
5.0
0
Side Body Fire 🔥
5.0
0
Hamstrings, Hips, and Heat 🔥
5.0
1
Yoga for Ankle Mobility 🤙🏻
5.0
0
“Yoga Butt” Class 🤕
4.5
0
Yoga | Intuitive Hips & Spine
5.0
0
30 min Mellow-ish Balancing Flow
5.0
0
POWERED BY
PLAYBOOK