Name: Playbook - Chelsea Hofer - No Splits Splits! ➿
Uploaded: 2024-04-24T22:29:52.944Z
Duration: 20 min
Description: No Splits Splits! ➿

Loved it! Quick way to stretch on days you don’t have as much time

Charlotte

Olga

This flow and dynamic movement will show ya all my favorite moves and tricks that brought me into my front splits! *Think of it as 10 mins per side*

(I was never a gymnast or naturally too flexible so I didn’t achieve my splits until my 30’s!)

*Also, my son sneaks in because yoga at home as a mom means kiddos everywhere 😂

No Splits Splits! ➿

Sound quality, use them portable mics that clip on to you🍑

Jayc

Really great hip opening at a slow, comfortable pace

Coura

She doesnt give much advice for beginners.

Natalie

Most OPEN Hips Flow ♥️

Holly

Ran a marathon 2 days ago and desperately needed a gentle lower body stretch. Exactly what I needed - my first class on here 🤍

Winona

Great little flow to loosen up my sore legs!

Mecan

Release the Legs! 🦵🏼

Really liked this flow and the hip mobility incorporated. Thanks!

Rebekah

Figure 4 Hip Flow 4️⃣

Hip Hip Hooray 🥳

I have a weird relationship with yoga and it has been very on and off the past few years. I had a lot of active chatter in my head throughout practice. Thanks for class

Daniel

Beginner Hip Flow 📿

Thank you so much for this class, it was so great and exactly what I needed to end my week.

Daphne

This was perfect after 300 rep challenge! Thank you!!

Chelsey

Awesome! Thanks. I’d love the splits ;)

Yulia

Stay Low Flow ⤵️

Side Plank Walks Flow

Love the Maugli movements. Always do much fun! 🥳

Splits, Wheels, and Lizards .. OH MY!

Fallen Triangle Flow 🔺🔻

It’s Been a While! Now What? 🤷

Marina

I loved that your cat was part of the practice ❤️😂 soooo cute!

Abby

Good Morning, Hips ☀️

Amazing class for my tight hips! Loved the slow flow before bed.

Jeanette

Caroline

Full Body Tension Release 🦥

Side Body Creative Flow 💡💡

Great flow to wind down from the work day!

Grounding Flow 😴

Wake Up and Flow 🔆

Side Body Fire 🔥

So great!! Side planks are challenging but with practice I’ll get there

No Splits Splits! ➿

Community

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