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Chelsea HoferChelsea Hofer
/Hips & Hamstrings

Most OPEN Hips Flow ♥️

4.5|50 min|5 comments
Working toward Frog Pose or your Middle Split? This slow paced flow will open your hips and ease you into these deep hip openers! All you need is your mat but a pillow or bolster might feel nice once in Frog Pose ☺️


Community

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Jayc 1mo ago
Sound quality, use them portable mics that clip on to you🍑
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Coura 2mo ago
Really great hip opening at a slow, comfortable pace
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Natalie 8mo ago
She doesnt give much advice for beginners.
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Maddie 2y ago
As someone that is really tight in my hips and hammies, I don't think there is enough guidance and options in the poses for people like me. Personally I know the correct alignment but I would assume many don't. I feel like this class is for people who are already open. Props need to be advised in all poses, not just at the end.
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Yulia 2y ago
Thanks for being so playful with your poses. Makes it more enjoyable than the by the book yoga sequences. 😉✌️

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