Chelsea Hofer
Chelsea Hofer
/
Hips & Hamstrings
Wake Up and Flow 🔆
5.0
|
25 min
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Quick 20 minutes that work into your shoulders, core body, and hips! When ya don’t have much time, this fast moving flow feels great! Also, there’s a fun little top of the foot challenge in here! Let me know how it goes! 🔥
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