Name: Playbook - Chelsea Hofer - Figure 4 Hip Flow 4️⃣
Uploaded: 2024-03-21T21:44:48.379Z
Duration: 35 min
Description: Figure 4 Hip Flow 4️⃣

Really liked this flow and the hip mobility incorporated. Thanks!

Rebekah

An outer hip flow that works your balance, pace, and breath. Work into the familiar as well as mobility in these dynamic movements. 

Needed:
Yoga Mat
Blocks

Figure 4 Hip Flow 4️⃣

Sound quality, use them portable mics that clip on to you🍑

Jayc

Really great hip opening at a slow, comfortable pace

Coura

She doesnt give much advice for beginners.

Natalie

Most OPEN Hips Flow ♥️

Loved it! Quick way to stretch on days you don’t have as much time

Charlotte

Olga

No Splits Splits! ➿

Holly

Ran a marathon 2 days ago and desperately needed a gentle lower body stretch. Exactly what I needed - my first class on here 🤍

Winona

Great little flow to loosen up my sore legs!

Mecan

Release the Legs! 🦵🏼

Hip Hip Hooray 🥳

I have a weird relationship with yoga and it has been very on and off the past few years. I had a lot of active chatter in my head throughout practice. Thanks for class

Daniel

Beginner Hip Flow 📿

Thank you so much for this class, it was so great and exactly what I needed to end my week.

Daphne

This was perfect after 300 rep challenge! Thank you!!

Chelsey

Awesome! Thanks. I’d love the splits ;)

Yulia

Stay Low Flow ⤵️

Side Plank Walks Flow

Love the Maugli movements. Always do much fun! 🥳

Figure 4 Hip Flow 4️⃣

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