Name: Playbook - Chelsea Hofer - Release the Legs! 🦵🏼
Uploaded: 2024-03-21T21:44:48.314Z
Duration: 20 min
Description: Release the Legs! 🦵🏼

Holly

Ran a marathon 2 days ago and desperately needed a gentle lower body stretch. Exactly what I needed - my first class on here 🤍

Winona

Great little flow to loosen up my sore legs!

Mecan

Amazing! Very nice after ling running also. Feel great again. 🙏

Thanya

Steph

After just having finished a 15 mile hike my quads, hamstrings, calves, shins, ankles, and toes needed some love! Find some wiggles, movements, and long holds in this class on all things RELEASE!

Needed:
Yoga Mat

Release the Legs! 🦵🏼

Sound quality, use them portable mics that clip on to you🍑

Jayc

Really great hip opening at a slow, comfortable pace

Coura

She doesnt give much advice for beginners.

Natalie

Most OPEN Hips Flow ♥️

Loved it! Quick way to stretch on days you don’t have as much time

Charlotte

Olga

No Splits Splits! ➿

Really liked this flow and the hip mobility incorporated. Thanks!

Rebekah

Figure 4 Hip Flow 4️⃣

Hip Hip Hooray 🥳

I have a weird relationship with yoga and it has been very on and off the past few years. I had a lot of active chatter in my head throughout practice. Thanks for class

Daniel

Beginner Hip Flow 📿

Thank you so much for this class, it was so great and exactly what I needed to end my week.

Daphne

This was perfect after 300 rep challenge! Thank you!!

Chelsey

Awesome! Thanks. I’d love the splits ;)

Yulia

Stay Low Flow ⤵️

Side Plank Walks Flow

Love the Maugli movements. Always do much fun! 🥳

Release the Legs! 🦵🏼

Community

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