Name: Playbook - Chelsea Hofer - Day 9
Uploaded: 2024-04-04T14:48:45.861Z
Duration: 30 min
Description: Day 9

Many challenging moves. I used the middle setting on the block for shrimp squats - I have the goal to eventually go lower!

Tania

Nicki

Shrimp squats & the nija lift at the beginning were tricky !!!

Yolande

The shrimp squats were not doable for me so I did a variation.  Also, the ninja one was difficult too - again I did a variation.

Gail Wahlquist Lederman

Really liked this one too I was surprised I could do the one legged lunge

Courtney Julia Morkes

I did it's seeing your Insta, Didnt follow the app today

Priyamwada Bhartiya

Jasmina

It’s been great!! I’m not feeling that sore now, and I’m feeling stronger and very happy with myself for doing the challenge!!

Candace

Kimberly Ann

Wilmarí

Needed:
Yoga Mat
Yoga Blocks -2

Optional:
Sneakers
Booty Band

Ninja Star Leg Lifts

Glute Bridge

5 Count Squat Hold

Shrimp Squat w/Block

Plank w/ Crossover Glute Raise

Day 9

clementine

Heather

I’m doing this while I’m home for the holidays and don’t have any weights available…whew, this is harder than it looks!😂🙏🏻

Laura

Day 1

Nicolette

Huyen

Kristin

Day 2

Tracy Sumner

Zuzi Kovacic

Day 3

I would love for there to be more options or modifications. For example plank to forearms is intense on my wrists along with the forearm push up. I am just a bit weak and would love alternative for another move that would work the same muscles! 🫶🏼 

Thank you for the workouts as this helps me not be afraid to get to my apartment gym!

Madison

Day 4

Sofia

Day 5

Ozie

This was a fun one for a rainy Monday. 😁

Great mix of exercises; full body burnout!

Day 6

I was dreading this one and glad it’s over! 😰

Leah

Day 7

Whew! This one went fast, even with the burpees 😝

Sophie

Very good but challenging circuit. Those burpees 🫥

Day 8

Valentina Elli

Day 10

Done with my little man + driveway sprints in between each set

Day 11

Laurie

I’d love if here was a 30 day handstand challenge, similar to this series! I can imagine it being structured the same way, with drills and hops scattered among 5 exercises each day :).

Taylor

Day 12

Linda

Day 13

my favorite day yet!  thanks for all this, it's really great.

Day 14

To much hands in one sessions for me 😉

Anja Frauenschläger

Day 15

Loved everything about this! My heart rate is up and all my muscles are yelling 💪🏻

Day 16

Randi

Evhenija

Day 17

Great exercises! Well rounded, fun changing the levels and loved working up my heart rate and sweating!

Day 18

Thanks so much! I’ve been loving the 300rep series. Much love!

Elizabeth Hamilton

What is the modification for diamond push-up? And do you tuck elbows in?

Christina

Day 19

Victoria

Day 20

Tough! I liked the animal poses best 😉

Alicia Kostkowski

That was DEATH… 🤘🏼😎😵‍💫
The 2nd and the 3rd drills back to back were killers!!!! 
Thanks Chelsea!!

Theodora

Day 21

Robyn

Day 22

Day 23

Karina

Day 24

Day 25

Used bands and wow, all were booty and legs!! 🔥

Day 26

Day 27

Day 28

Cara

Day 29

Great last class to tie up this strengthening series! Always well rounded mix of exercises for the whole body. Thx Chelsea! 💪🏻🔥

Amazing!  I feel stronger & better than I have in a long time.  Some days were definitely harder than others, but I'd recommend this program to everyone!

Jacqueline

I DID IT, Chelsea!!!! Feeling very strong💪🏼💪🏼💪🏼 Thank you!😅

Day 9

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