Name: Playbook - Chelsea Hofer - Day 11
Uploaded: 2024-04-08T03:01:07.871Z
Duration: 30 min
Description: Day 11

Tania

Nicki

Done with my little man + driveway sprints in between each set

Courtney Julia Morkes

Marcelina

I can feel myself getting stronger, every day.

Jacqueline

Britni

Linda

Priyamwada Bhartiya

Robyn

Bear Pose + Alt. Knee Tap

Reverse Lunge to Squat

Static Squat Calf Raise to Standing Calf Raise

Russian Twist

Forearm Plank w/Alt. Arm Reach

Day 11

clementine

Heather

I’m doing this while I’m home for the holidays and don’t have any weights available…whew, this is harder than it looks!😂🙏🏻

Laura

Day 1

Nicolette

Huyen

Kristin

Day 2

Tracy Sumner

Zuzi Kovacic

Day 3

I would love for there to be more options or modifications. For example plank to forearms is intense on my wrists along with the forearm push up. I am just a bit weak and would love alternative for another move that would work the same muscles! 🫶🏼 

Thank you for the workouts as this helps me not be afraid to get to my apartment gym!

Madison

Day 4

Sofia

Day 5

Ozie

This was a fun one for a rainy Monday. 😁

Great mix of exercises; full body burnout!

Day 6

I was dreading this one and glad it’s over! 😰

Leah

Day 7

Whew! This one went fast, even with the burpees 😝

Sophie

Very good but challenging circuit. Those burpees 🫥

Day 8

Many challenging moves. I used the middle setting on the block for shrimp squats - I have the goal to eventually go lower!

Day 11

Community

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