Name: Playbook - Chelsea Hofer - Day 7
Uploaded: 2024-04-02T13:39:34.628Z
Duration: 30 min
Description: Day 7

I was dreading this one and glad it’s over! 😰

Leah

Kristin

Tania

Abby

Nicki

That was a hard one for me. Didn’t need to add anything on. 💪🏽

Brianne Motil

Too hard for me, this one! Kick throughs are new and can’t quite do it yet.

Kristyn

Marcelina

This one was tough! Felt like a huge step from the others.

Kayla

Hottttt 🔥🔥🔥💪🏼💪🏼💪🏼

Zoraida

This one is a killer such a good hiit work out!

Linda

Paige

Trying to catch up so did 2 in one day 🙃wayyyy too humid in the UK atm for this 😂

Hanna

Oh my!  Today was a killer!  Thanks! 🙃♥️

Courtney Julia Morkes

Priyamwada Bhartiya

That one about killed me. Love the lunge kick through!

Candace

Victoria

I cant believe it's only been a week. This is the first day I've completed all push-ups without having to use my knees and I feel so strong. Thanks mama for the confidence boost I needed today 💕

Alicia Kostkowski

Wilmarí

Lunge, Twist, Push-Up

3 Count Squat

Alt. Reverse Lunge

Low Lunge to Kick Through

Walking Lunge

Day 7

clementine

Heather

I’m doing this while I’m home for the holidays and don’t have any weights available…whew, this is harder than it looks!😂🙏🏻

Laura

Day 1

Nicolette

Huyen

Day 2

Tracy Sumner

Zuzi Kovacic

Day 3

I would love for there to be more options or modifications. For example plank to forearms is intense on my wrists along with the forearm push up. I am just a bit weak and would love alternative for another move that would work the same muscles! 🫶🏼 

Thank you for the workouts as this helps me not be afraid to get to my apartment gym!

Madison

Day 4

Sofia

Day 5

Ozie

This was a fun one for a rainy Monday. 😁

Great mix of exercises; full body burnout!

Day 6

Whew! This one went fast, even with the burpees 😝

Sophie

Very good but challenging circuit. Those burpees 🫥

Day 8

Many challenging moves. I used the middle setting on the block for shrimp squats - I have the goal to eventually go lower!

Day 7

Community

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