Name: Playbook - Chelsea Hofer - Day 1
Uploaded: 2024-04-01T03:02:35.099Z
Duration: 30 min
Description: Day 1

clementine

Heather

I’m doing this while I’m home for the holidays and don’t have any weights available…whew, this is harder than it looks!😂🙏🏻

Laura

Huyen

Divya

Whew, simplicity is powerful. Thank you for the great sweet sesh!

Ariel

Tania

I wanted to give 5 stars 😅 I am loving it!

Pavli

Starting day 1 a little late buuut here we go! Hope to finish on August 4th :)

Sofia

Tatiana

Loved the leg/arm alternating drills. Perfect!

Andrea

Jessica

Shelby

Julia

kimberly bezenek

Push ups were hard but the modified version helped!

Maddie Knott

Shannon

Holly

Restarting the challenge since I fell off the wagon and man is my heart a pumpin! Love the lateral lunges

Eileen

Kelly

Emily

Phenomenal! My heart is beating so fast and I’m sweating bullets but I’m still smiling! 🙌🏻

Kylie

Jacquelyn

First time using the app and found it hard to use and scrool through exercises 🤷‍♀️

Adeline

Bloody hard! But so glad I stuck it out, I feel exhilarated🎖

TanYoga

Erin

Elizabeth

It was good! When we are doing things on both sides (like the side lunges) is right and left 1 rep? Or is right 1 rep, left 1 rep?

Melissa

Luly Bailot

Was so great! My legs are on fire. Thanks for the great workout!

Nora

Chelsea

Mariya

Abby

Great day 1, definitely going to be sore tomorrow.

Denise

Cristina

Hot work!! It’s -6 outside but I still managed to get a sweat on!

Jesse

Brandi

I finally signed up! Wow! I love this platform and your videos on each workout is super helpful! Looking forward to doing more 🙏

Rebekah

Margrét

Lola

My lower body is definitely stronger than my upper one 💪🏻

Anna

Kelly Sweeney

Annie

Hard but just got off work and mowed the lawn before 🤣 loved it though

Brie

Alyssa

Tanja

awesome! I had to make a modification for my wrists with the push ups and planks- that’s on me because they need strengthening.

Lateral Lunge

Chaturanga Push-Ups

Reverse Lunge

Plank Row

Squat

Day 1

Kristin

Sophie

Day 2

Tracy Sumner

Zuzi Kovacic

Day 3

I would love for there to be more options or modifications. For example plank to forearms is intense on my wrists along with the forearm push up. I am just a bit weak and would love alternative for another move that would work the same muscles! 🫶🏼 

Thank you for the workouts as this helps me not be afraid to get to my apartment gym!

Madison

Day 4

Day 5

Ozie

This was a fun one for a rainy Monday. 😁

Great mix of exercises; full body burnout!

Day 6

Day 7

Whew! This one went fast, even with the burpees 😝

Very good but challenging circuit. Those burpees 🫥

Day 8

Many challenging moves. I used the middle setting on the block for shrimp squats - I have the goal to eventually go lower!

Day 1

Community

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