300 Rep Challenge

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A 300 Rep/30 Day Challenge! I was ready for a new challenge that had me feeling so strong!! The goal is complete 300 reps per training sessions. It’s up to you how many sets you practice as long as you meet the rep count. 5 exercises, 60 reps, for a total of 300 reps Example: 5 exercises x 10 reps of each x 6 rounds = 300 reps 5 exercises x 20 reps of each x 3 rounds = 300 reps *Count every rep as 1 unless otherwise noted. Details in the notes of each exercise*

Goal:
Strength
Build muscle, Toning, Bodyweight, Abs and Core
30 days program
Level:
Beginner
Goal:
Strength
Build muscle, Toning, Bodyweight, Abs and Core
30 days program
Level:
Beginner

Workouts

Day 1
Day 1
4.8
129
Lower Body, Bodyweight, Beginner, Glutes, Abs & Core, Strength, Full Body, Legs, Home
Day 2
Day 2
4.9
63
Strength, Legs, Upper Body, Abs & Core, Home, Lower Body, Full Body, Bodyweight, Beginner
Day 3
Day 3
4.9
40
Bodyweight, Abs & Core, Beginner, Legs, Upper Body, Full Body, Lower Body, Strength, Home
Day 4
Day 4
4.9
24
Beginner, Bodyweight, Abs & Core, Full Body, Upper Body, Strength, Home, Lower Body, Legs
Day 5
Day 5
4.9
16
Beginner, Legs, Bodyweight, Upper Body, Lower Body, Home, Abs & Core, Strength, Full Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Chelsea Hofer

Hi guys! Im Chelsea and known as @chelseasyoga on Instagram! I’m a mom of three teens and a new baby boy and found yoga in 2014!

Hi guys! Im Chelsea and known as @chelseasyoga on Instagram! I’m a mom of three teens and a new baby boy and found yoga in 2014! I was never a gymnast, dancer, or competitive athlete but found myself deeply drawn to yoga after my first studio class. It created a sense of calm and quiet that my overly congested mind craved. I became certified to teach in April '15 (RYT 200) and my passion for sharing my yoga journey and teaching others took over. I later earned my RYT 500, teach my practice online and on yoga retreats around the world. My mind and body craved the time on my mat and years later it is still my favorite outlet and has moved way beyond asana (the physical practice). Yoga can be whatever you want it to be and for anyone. All it has ever asked of me is to show up and every time I do, I take what I need to grow and leave everything else on my mat.

Frequently asked questions

What are the goals of the program?
To get out of your head and into your body! Building strength to assist in you yoga practice.
How to schedule the program into a week?
Practice everyday for 30 days! The goal is complete 300 reps per training sessions. It’s up to you how many sets you practice as long as you meet the rep count. 5 exercises, 60 reps, for a total of 300 reps Example: 5 exercises x 10 reps of each x 6 rounds = 300 reps 5 exercises x 20 reps of each x 3 rounds = 300 reps
Who are these workouts for (skill-level)?
Intermediate level with options for modifications or advanced with more reps.
How much time between sets?
Take a full two minutes between sets to rest or gently stretch.
How to get the best outcome of the program?
Make the goal to stick with it but give yourself the freedom to modify where needed and complete more sets to decrease rep count per set. Take full advantage of 2min rest between sets. And use body weight and modifications as you work through it! Ex. Nothing wrong with starting with push-ups with knees lifted and adjust to knees down as you work through it!
What do I need to participate in this program?
Yoga Mat Cork Yoga Blocks - 2 Chair/Ottoman Socks Optional: Sneakers Ankle Weights Kettlebell Dumbells Booty Bands

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