Name: Playbook - Chelsea Hofer - Day 12
Uploaded: 2024-04-12T15:21:06.034Z
Duration: 30 min
Description: Day 12

Laurie

Tania

I’d love if here was a 30 day handstand challenge, similar to this series! I can imagine it being structured the same way, with drills and hops scattered among 5 exercises each day :).

Taylor

Toni

Linda

I did it! I did not want to today but I am glad I did. Loving this challenge!

Chelsea

Priyamwada Bhartiya

Lateral Lunge w/ Iso Catch

High Knees

Hand Release Push-Up to Downdog

Reverse Crunch + Hip Raise

Alt. Side Plank to Kick Through Toe Tap

Day 12

clementine

Heather

I’m doing this while I’m home for the holidays and don’t have any weights available…whew, this is harder than it looks!😂🙏🏻

Laura

Day 1

Huyen

Kristin

Sophie

Day 2

Tracy Sumner

Zuzi Kovacic

Day 3

I would love for there to be more options or modifications. For example plank to forearms is intense on my wrists along with the forearm push up. I am just a bit weak and would love alternative for another move that would work the same muscles! 🫶🏼 

Thank you for the workouts as this helps me not be afraid to get to my apartment gym!

Madison

Day 4

Sofia

Day 5

Ozie

This was a fun one for a rainy Monday. 😁

Great mix of exercises; full body burnout!

Day 6

Day 7

Whew! This one went fast, even with the burpees 😝

Very good but challenging circuit. Those burpees 🫥

Day 8

Many challenging moves. I used the middle setting on the block for shrimp squats - I have the goal to eventually go lower!

Day 12

Community

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