Name: Playbook - Chelsea Hofer - Day 10
Uploaded: 2024-04-08T02:55:23.588Z
Duration: 30 min
Description: Day 10

Sophie

Valentina Elli

I love your workouts! I’m the kind of person that’s always hated working out but your workouts are challenging AND fun!

Karina

Great!  I've loved this series! Hope you are enjoying Mexico!

Courtney Julia Morkes

I started with one of your flows and then I did another vinyasa with another girl and I just felt like flowing more today instead but then I thought I’d I don’t do this I won’t feel complete!!! So I did and I’m complete 😅

Linda

Candace

This challenge was exactly what I needed to get back into exercising more! Thanks so much!

Amanda

Wilmarí

Body Saw

Pulsing Lunges

Alt. Reverse Lunge to Squat

Each time both feet touch the top of the mat = 1 rep

Mountain Climber Variation - 2 Count Hold

Butt Kicks

Day 10

clementine

Heather

I’m doing this while I’m home for the holidays and don’t have any weights available…whew, this is harder than it looks!😂🙏🏻

Laura

Day 1

Nicolette

Huyen

Kristin

Day 2

Tracy Sumner

Zuzi Kovacic

Day 3

I would love for there to be more options or modifications. For example plank to forearms is intense on my wrists along with the forearm push up. I am just a bit weak and would love alternative for another move that would work the same muscles! 🫶🏼 

Thank you for the workouts as this helps me not be afraid to get to my apartment gym!

Madison

Day 4

Sofia

Day 5

Ozie

This was a fun one for a rainy Monday. 😁

Great mix of exercises; full body burnout!

Tania

Day 6

I was dreading this one and glad it’s over! 😰

Leah

Day 7

Whew! This one went fast, even with the burpees 😝

Very good but challenging circuit. Those burpees 🫥

Day 8

Many challenging moves. I used the middle setting on the block for shrimp squats - I have the goal to eventually go lower!

Nicki

Shrimp squats & the nija lift at the beginning were tricky !!!

Yolande

Day 9

Done with my little man + driveway sprints in between each set

Day 11

Laurie

I’d love if here was a 30 day handstand challenge, similar to this series! I can imagine it being structured the same way, with drills and hops scattered among 5 exercises each day :).

Taylor

Day 12

Day 13

my favorite day yet!  thanks for all this, it's really great.

Day 14

To much hands in one sessions for me 😉

Anja Frauenschläger

Day 15

Loved everything about this! My heart rate is up and all my muscles are yelling 💪🏻

Day 16

Randi

Evhenija

Day 17

Great exercises! Well rounded, fun changing the levels and loved working up my heart rate and sweating!

Day 18

Thanks so much! I’ve been loving the 300rep series. Much love!

Elizabeth Hamilton

What is the modification for diamond push-up? And do you tuck elbows in?

Christina

Day 19

Victoria

Day 20

Tough! I liked the animal poses best 😉

Alicia Kostkowski

That was DEATH… 🤘🏼😎😵‍💫
The 2nd and the 3rd drills back to back were killers!!!! 
Thanks Chelsea!!

Theodora

Day 21

Robyn

Day 22

Day 23

Day 24

Day 25

Used bands and wow, all were booty and legs!! 🔥

Day 26

Day 27

Day 28

Cara

Day 29

Great last class to tie up this strengthening series! Always well rounded mix of exercises for the whole body. Thx Chelsea! 💪🏻🔥

Amazing!  I feel stronger & better than I have in a long time.  Some days were definitely harder than others, but I'd recommend this program to everyone!

Jacqueline

I DID IT, Chelsea!!!! Feeling very strong💪🏼💪🏼💪🏼 Thank you!😅

Day 10

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