Name: Playbook - Chelsea Hofer - Day 8
Uploaded: 2024-04-03T20:36:03.634Z
Duration: 30 min
Description: Day 8

Whew! This one went fast, even with the burpees 😝

Kristin

Sophie

Very good but challenging circuit. Those burpees 🫥

Tania

Nicki

Agata

It is extremely frustrating to have to rate the app after EVERY workout. Please stop this

Sarah

I did this yesterday forgot to mark it complete I get burpees they always want to make me give up or nauseous but I did it!

Linda

Hanna

Courtney Julia Morkes

Building consistency through this practice, love it🤍

Wilmarí

Needed:
Yoga Mat
Chair/Bench

Optional:
Sneakers

Lateral Hop to Squat

Forearm Side Dips

Wide Push-Ups

Rear Foot Elevated Split Squat

Burpee

Day 8

clementine

Heather

I’m doing this while I’m home for the holidays and don’t have any weights available…whew, this is harder than it looks!😂🙏🏻

Laura

Day 1

Huyen

Day 2

Tracy Sumner

Zuzi Kovacic

Day 3

I would love for there to be more options or modifications. For example plank to forearms is intense on my wrists along with the forearm push up. I am just a bit weak and would love alternative for another move that would work the same muscles! 🫶🏼 

Thank you for the workouts as this helps me not be afraid to get to my apartment gym!

Madison

Day 4

Sofia

Day 5

Ozie

This was a fun one for a rainy Monday. 😁

Great mix of exercises; full body burnout!

Day 6

I was dreading this one and glad it’s over! 😰

Leah

Day 7

Many challenging moves. I used the middle setting on the block for shrimp squats - I have the goal to eventually go lower!

Day 8

Community

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