Name: Playbook - Chelsea Hofer - Day 2
Uploaded: 2024-04-01T03:12:04.355Z
Duration: 30 min
Description: Day 2

Nicolette

Huyen

Kristin

Sophie

Tania

Wuuu day 2 done!! I'm on holiday for a month and won't have access to gym equipment, these workouts have been a lifesaver! 

Looove that you only need your body, mat and motivation :)

Sofia

kimberly bezenek

Emily

Kelly

Julia

It is killing me! 🙀 but I love it and know I’m building strength, endurance and fitness🤛💪💁‍♀️

TanYoga

Abby

I finally got your app! I love it! I especially love the videos. Thank you 🙏

Rebekah

Margrét

Holy cow😳 I was sore from yesterday!! Can’t wait for tomorrow!!🥵

Jill

Rosa

Annie

Karina

So far, it’s only day 2, but I still feel amazing!!!! After day 1 it was too good that I have to finish this now

Catherine

Brianne Motil

Nicole

Harder 2 do in the evening but I won't miss a day now that I've started the 30 day challenge! Thank u Chelsea

Nicki

Jana

Naomi

Lauren

I finished in 18 minutes I don’t rest between sets Im stronger with lunches and planks tho so I know with other ones I’ll slow down and rest more that aren’t my strengths but I’m drenched! Love it

Beautiful & killer all at the same! I am breathing hard and feel every muscle in my body. Thank you!!

Kayla

Gail Wahlquist Lederman

Aurélie

Linda

Izzy

I retract my last statement! The setup is the perfect amount of structure and freedom to go the pace my body needs while still pushing myself to me edge without it feeling like a punishment. I just love love love! (Also this is so precisely targeting the gluteal muscles I have trouble engaging I had to take a rest day after the first!)

Lisa

Marike Jacobs

Emilly

Lindsay

Zina

Evelina Wagner

Lindsey

300 reps! I'm dying! But in the best of ways 😂

Sandra

À bit more challenging than day 1 but loved it!

Samphy Lenain

Priyamwada Bhartiya

Maru Antepazo

Zoraida

I’m. So. Sore. 

But feels amazing to push myself!

Lauren Perez

Hard feel heavy especially jump and front lung , but now i feel good

Aude

Jumping Jack to Squat

Plank - Glute Raise + Knee to Tricep

Alt. Pop Jump Lunge

Shoulder Tap to Side Plank

Alt. Lateral Lunge

Day 2

clementine

Heather

I’m doing this while I’m home for the holidays and don’t have any weights available…whew, this is harder than it looks!😂🙏🏻

Laura

Day 1

Tracy Sumner

Zuzi Kovacic

Day 3

I would love for there to be more options or modifications. For example plank to forearms is intense on my wrists along with the forearm push up. I am just a bit weak and would love alternative for another move that would work the same muscles! 🫶🏼 

Thank you for the workouts as this helps me not be afraid to get to my apartment gym!

Madison

Day 4

Day 5

Ozie

This was a fun one for a rainy Monday. 😁

Great mix of exercises; full body burnout!

Day 6

I was dreading this one and glad it’s over! 😰

Leah

Day 7

Whew! This one went fast, even with the burpees 😝

Very good but challenging circuit. Those burpees 🫥

Day 8

Many challenging moves. I used the middle setting on the block for shrimp squats - I have the goal to eventually go lower!

Shrimp squats & the nija lift at the beginning were tricky !!!

Yolande

Day 9

Valentina Elli

Day 10

Done with my little man + driveway sprints in between each set

Courtney Julia Morkes

Day 11

Laurie

I’d love if here was a 30 day handstand challenge, similar to this series! I can imagine it being structured the same way, with drills and hops scattered among 5 exercises each day :).

Taylor

Day 12

Candace

Day 13

my favorite day yet!  thanks for all this, it's really great.

Day 14

To much hands in one sessions for me 😉

Anja Frauenschläger

Day 15

Loved everything about this! My heart rate is up and all my muscles are yelling 💪🏻

Day 16

Randi

Evhenija

Day 17

Great exercises! Well rounded, fun changing the levels and loved working up my heart rate and sweating!

Day 18

Thanks so much! I’ve been loving the 300rep series. Much love!

Elizabeth Hamilton

What is the modification for diamond push-up? And do you tuck elbows in?

Christina

Day 19

Victoria

Day 20

Tough! I liked the animal poses best 😉

Alicia Kostkowski

That was DEATH… 🤘🏼😎😵‍💫
The 2nd and the 3rd drills back to back were killers!!!! 
Thanks Chelsea!!

Theodora

Day 21

Robyn

Day 22

Day 23

Day 24

Day 25

Great workout, definitely use resistance bands for an extra burn!

Christie

Used bands and wow, all were booty and legs!! 🔥

Day 26

Wilmarí

Day 27

Day 28

Cara

Day 29

Great last class to tie up this strengthening series! Always well rounded mix of exercises for the whole body. Thx Chelsea! 💪🏻🔥

Amazing!  I feel stronger & better than I have in a long time.  Some days were definitely harder than others, but I'd recommend this program to everyone!

Jacqueline

I DID IT, Chelsea!!!! Feeling very strong💪🏼💪🏼💪🏼 Thank you!😅

Day 2

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